09/14/2006 Practice

It is Raining today, we will have to see if the field is playable and safe. We have a home game this Saturday, do not want to hurt the field. CMAA has some of the best fields in the county (unbiased as a referee opinion)

1. Theme
1. 3,2,1
1. Think
2. Look
3. Act
2. Need to work on restarts
1. speed 
2. effectiveness
2. Stretching
3. Numbers warm up
4. Run with ball
1. Whistle
1. Return
2. Stop
3. Pass
4. Sprint
5. 2 touch keep away
1. 5 v 2
2. 4 v 2/1
6. 5 point shots on 2nd touch after keeper throw
1. 1 on keeper
2. 1 on 1 with keeper
3. 2 on 1 with keeper
7. Throw and headers only
1. no fixed keepers
2. goals on penalty area
8. scrimmage
9. Cool down
1. talk about Saturday game
2. RSVP?
3. Who there not there